Editor-in-chief of ZarzadzanieStresem.pl, stress management and energy management instructor, certified coach of shri vivek integral yoga, holistic coach, certified teacher of the mindfulness stress reduction training (M.B.S.R.), certified NLP specialist. Graduate of the Faculty of Acting, Lodz Film School; Marketing-based Corporate Management, University of Lodz; the Teaching College The Institute for Mindfulness Based Approaches in Germany – MBSR (Mindfulness Based Stress Reduction) teacher certificate; 4-year Personal Development School at Centro Shri Vivek in Barcelona; and a 1-year zen coaching training delivered by Kore Lanfeld. For 16 years she managed a PR agency. It was then that, in trying to help herself, she became interested in the methods for managing stress, and she found Jivana Vismaya, a now world leading teacher of integral yoga who specialises in working with the nervous system. Today, she continues her learning at Centro Shri Vivek workshops for teachers organised in Poland, Spain and India, and at the Swedish Zen Coaching institute.